Warm up with Teddy!

output_Nzak8HHi there! my name is Teddy, and I will be leading your daily exercise routine for today. Lets start!

output_vE7V5WOkay, first, warm up your arms! rotate them in clockwise circles.

output_gxqpCaNow rotate them in counter clockwise circles.

output_i2o81GAlright now get a niiiiice streeetch in your back.


Okay this concludes today’s warm up! stay tuned, because we are going to be doing some Yoga soon.







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